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A shocking battle between Linux and Microsoft. I used to be a user of both Operating System. I usually use Microsoft for my Laptop and Debian Linux for my Hosting. These two giants are incomparable since they both give me satisfaction to what I am doing.
Today, considered as one of the world’s most popular beverage is the Coffee. It is prepared seeds called coffee beans. And these seeds are grown in almost 70 countries.
Drinking at least 4 cups of coffee may reduced the risk of having an endometrial cancer by 25% compared to those who had a cup of less, a result of the study of 60,000 women according to a Reader’s Digest Asia – HealthSmart September 2010 issue.
Not only women are benefited in drinking coffee. Men may benefit too: that drinking at least six cups or more of coffee daily could drop 60% in the risk of developing an aggressive prostate cancer among men. A study published in the journal Cancer Epidemiology, Biomarkers & Prevention that drinking at least four cups a day has a 39% decreased in risk of having a head and neck cancer.
Some says that drinking coffee can have some negative effects to our body. So, I try do some research about it.
Pros of Drinking Coffee.
1. It is rich in antioxidant which prevents oxidation that causes cell deterioration that results fast aging.
2. It is recognized worldwide as safe beverage. It was place in FDA list in 1958.
3. Best protection for having liver cirrhosis for heavy drinkers and kidney stone / gallstone formation for men and women.
4. It reduces the risk of developing Parkinson and Alzheimer diseases.
5. This will improve your mental alertness and performance
Cons of Drinking Coffee
1. According to study, it increases of developing heart disease due to increase of plasma homocysteine.
2. Boiled coffee can elevate bad cholesterol level.
3. Once you are addicted to coffee, relatively you are addicted to caffeine. Caffeine is still a regulated drug.
4. Coffee is a also considered as mild diuretic, it can increase your urine excretion that results dehydration to human if it cannot be neutralized by drinking enough water.
5. Coffee can trigger drinker to have heartburn and can cause an irregular heartbeats.
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